Aids Anxiety & Insomnia. Valerian may improve sleep quality and reduce time taken to fall asleep. May ease menstrual discomfort and reduce hot flushes during menopause. Helpful in reducing blood sugar levels. Beneficial for exam stress. DIRECTIONS: Use 1 teaspoon to 1 cup of boiled water, steep for 10 minutes and strain. Ginger and honey will improve flavour. For insomnia, use 30-60 minutes...
Planet Organic Green Tea is a mild, unfermented, certified organic tea. It produces a yellowish infusion with a fresh, mild flavour. Enjoyed at any time of the day, traditionally without milk. Ingredients: Certified Organic Green Tea.