Strength & Fitness

This Pilates Ball is an anti-burst (up to approx 136kgs) soft, lightweight 20cm inflatable ball which supports the spine and lower legs to help strengthen the back and core during Pilates and core exercises. It helps to improve posture, core strength, alignment and range of motion. Also includes inflation straw and comprehensive online Pilates Ball practice with master instructor Ana Caban....

The Flatband Loop is a great tool for physical therapy, fitness and strength training. This loop fits comfortably around the upper or lower legs for resistive hip, thigh and knee exercises - a great lower body workout. They bring resistance to any workout and build strength, tone muscles and stabalise joints. Features and Benefits: -Best for muscle toning & moderate repetition strengthening...

The Flat Band is a great tool for physical therapy, fitness and strength training. They bring resistance to any workout and build strength, tone muscles and stabilise joints. The Gaiam Performance range of Flat Bands is offered in three levels of resistance so you can choose the most appropriate product based on your physical therapy or fitness goals. Features and Benefits: -Best for muscle...