Boomers 100% Creatine Monohydrate Our “go to” supplement for anyone looking to get the most out of their training in the gym or other athletic activity. Inexpensive and very effective. Very fine micronised powder that mixes easily in water and is highly absorbable. For most people, a 3 to 5 grams (5 grams = 1 teaspoon) per day creatine dosage is sufficient to achieve full saturation of...