Immune+Instinct will call your strength, call your love of the fight. The fight to live your life, to survive, to thrive. This is a calling within you, scored deep into the solace of your soul, in every aspect of your being. May you hear it well, pooled in stillness, and know that you can never be alone. Unknown to you, your body saves your life every day. She defends you silently, valiantly and...
You are all full up, all of it is too much. The expectation, the workload, the experience, the feelings, this world of yours, is too much. Do not comment on yourself, do not judge yourself so harshly. Overwhelm means you have insufficient resources in the face of what is asked of you. Though you yourself, are made for overcoming. Take this offered strength, take this reminder of your own deeper...
Surrender is not giving up, it is letting go of how we think we should be. Release this overloaded inordinate pressure to perform. You are not something to be driven, by anxious fear, by a need to justify each and every breath, to somehow prove your value. You no longer need tolerate being subject to an internal crueller, your unseeing and insatiable parent. Being driven is a distraction from who...
Bodies hold wisdom, they hold our knowing and our rhythm. They hold our stories. Daughter, Mother, Grandmother, women's wisdom whispered through time, within you, as you were within your grandmother's womb, a tiny ovum cell. Can you hear them now as you did then? The hum of the kitchen, the know-how, the go to, the deep care of you. When we cannot connect to our knowing , when we turn away from...
Wonder Foods Beetroot Powder is made from the familiar red, fleshy Beta vulgaris root, which is known for its impressive rich nutritional profile. Beetroots are loaded with vitamins A, B1, B2, B6 and C and also a remarkable source of choline, folic acid, iodine, manganese, potassium, silica, fibre and carbohydrates in the form of natural digestible sugars. Use this versatile powder to add a...