Sleep is the other form of consciousness, the deeper knowing, the other shore. We so need rest, the balm of sleep. How long has it been, since you could truly take your ease, unburden your soul to the night? Sleep is the vacuuming of your mind, your beautiful brain filters and files, she processes, she unpacks the day, she works hard to make sense of our experience and gifts a new day knowing....
Surrender is not giving up, it is letting go of how we think we should be. Release this overloaded inordinate pressure to perform. You are not something to be driven, by anxious fear, by a need to justify each and every breath, to somehow prove your value. You no longer need tolerate being subject to an internal crueller, your unseeing and insatiable parent. Being driven is a distraction from who...
Tonics are to tone and uplift, they resource your own inherent strength. They are to restore you. You are a powerful being, a human being, made to adapt, manage and persevere. There is no completely safe place in this world, the fish are not safe in the sea, but you do not need to be so safe, you only need to be your ready, resilient and resourceful self. I believe in you. That you may get worn...