Lupin Flakes pack a seriously tasty and powerful punch. As one of the world's richest source of combined protein and fibre, this Aussie-grown, little legume is gluten free, low GI and only 4% carbs. Plus, they're rich in calcium, potassium, magnesium and iron. Lupin incredible! Ingredients: 100% Australian Lupin. How to use: Absorption: Add 1 cup rice, 1/2 cup Lupin Flakes, 3 cups water to a rice...
Deliciously nutritious, this clever mix of lupin, flour, herbs and spices is fantastic for crumbing fish, chicken, red meat and roasted vegetables. A single serving has a whopping 50% of your daily requirement of fibre and it’s an excellent source of protein.