Herbs & Spices

The Mindful Pantry Spice! Nigella Sativa (black cumin, black caraway, nigella, kalojeera, kalonji or kalanji), has anti-inflammatory and anti-oxidant properties. When taken with turmeric, the bioavailability (absorption) of curcumin (turmerics active ingredient) increases 20-fold! INGREDIENTS: Black cumin (nigella sativa)*. *=Certified organic ingredient; Packed in Australia from imported...

We’d go as far as to say this is the most essential ingredient in any pantry. Black pepper assists in the absorption of nutrients from paired food. For example, taking pepper with turmeric will increase the absorption of curcumin 20 fold! Clever lil’ corn! INGREDIENTS: Black Pepper*. *=Certified organic ingredient; HOW TO USE: The humble peppercorn is best cracked fresh on your meal to add...

Zingiber Officinale (ginger) is used in both sweet and savoury dishes, Ginger is a commonly used rhizome (root) in Ayuverdic, traditional Chinese and Western medicine as a treatment for headaches and migraines, blood pressure and flow, and colds. It is also used in Western herbal medicine as an anti-inflammatory, helps reduce digestive cramping, flatulence and period pain, increases digestion and...

This Lemon Myrtle has been grown and harvested in coastal regions of New South Wales and Southern Queensland. The leaves have a strong, fragrant aroma and taste. INGREDIENTS: Lemon Myrtle Leaf (powder)*. *=Certified organic ingredient; HOW TO USE: It is often used in desserts, baked goods, marinades, dukkahs, tea blends, and spice mixes.

This high potency organic turmeric is a powerful anti-inflammatory that can be weaved into your diet in many simple ways! INGREDIENTS: Turmeric (5% high potency curcumin)*. *=Certified organic ingredient. HOW TO USE: Add 1 teaspoon per person to smoothies, juices, curries & soups, or simply mix with hot water, milk and honey for a smooth, grounding turmeric latte any time of the day! Adding a...

Pure Food Essentials Garam (hot) Masala (blend of spices) is a popular fragrant blend of spices including; coriander, cumin, chilli, fennel, fenugreek, cardamom, turmeric, bay leaf, ginger, cinnamon and black pepper. This aromatic blend is common in North Indian, South Indian and other South Asian dishes. Pure Food Essentials garam masala is a medium brown coloured spice. Note: Our garam masala...