Reference Material

The modern western diet is a testament to our affluence but has also become a major contributor to ill health and chronic disease. In their follow-up to The Magnesium Crisis, Professor Jurgen Vormann & Peter Ochsenham give you the information you need to make modifications in your diet that may even save your life."

This book is unique in that it links brain chemistry and codependency to emotional overeating. Much has been written about obesity and the current epidemic we are experiencing but very little is known about brain chemistry and codependency (dysfunctional learned behaviour), resulting in low self-esteem. Emotional overeating is but a symptom of an underlying problem and overeaters do have a good...

The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we...