Psyllium Husks are one of the most gentle and effective sources of soluble fibre found in nature. A natural mucilaginous bulk-forming agent which absorbs water to help with gentle and free bowel evacuation.

Bonvit Psyllium Husks assist regularity, help to promote a healthy digestive system, and may assist in the maintenance of healthy cholesterol levels in healthy individuals when combined with a low fat diet.

Psyllium husks are Gluten Free, a natural source of soluble fibre and are suitable for low carb diets.

Ingredients:

Psyllium Husk.

How to use it:

Adults: Take 5g (approximately two 5mL metric spoonfuls) once or twice a day mixed with a full glass (150mL) of cool water or fruit juice. Stir briskly and drink immediately. An additional glass of water is helpful. If not swallowed immediately, a gel will form which you can eat or mix with yoghurt, fruit or breakfast food. 

Children 8-12 years: Give 2.5g (one 5mL metric teaspoonful) daily mixed as above.